Moses taught the children of Israel to have a memorial day once a year.
So you shall observe the Feast..., for on this same day I will have brought your armies out of the land of Egypt. Therefore you shall observe this day throughout your generations as an everlasting ordinance (Exodus 12:17).
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For as long as I can remember from my childhood, I always had the fear of becoming overweight. It’s because a lot of my family members carried extra weight stemming back from many different generations. What this fear caused me to do was to become concerned about how many grams of fat that the food had in it. If it said fat free, I was all about eating it. I was always in sports, so exercising always served as a good discipline for me. This cycle probably lasted all the way into my college years.